Tips and Tools to add to athletes' training and performance:
Getting in the water throughout the year is important to establish and refine muscle memory and stroke technique. Here you will find water work outs with a range of athletic ability, dry land work outs to strengthen muscles, and videos on new drills and lectures from some elite coaches and swimmers.
- Student Level: In the water techniques and practices to help athletes learn basic water techniques
- Beginner Level: beginner level workouts focus on drills, techniques, and easy-moderate level endurance training
- Advance Level: Moderate-Strong interval training, advance in distance and strength
Dry Lands help build strength, flexibility, and endurance. They are especially helpful to continue training without having access to a pool facility.
Visual Training Aids:
Videos allow for athletes to see proper technique and how to best improve upon efficiency in the water.